Floating To Improve Mindset

I recently tried “floating” for the first time and it was a surreal experience. I highly recommend it for driven individuals and athletes.

What is floating? 

Float therapy is a way to completely relax, and restore both your mind and body. You’re floating in an isolation tank, often called a sensory deprivation tank which is a lightless, soundproof tub filled with salt water at skin temperature.

What are the benefits?

Physical benefits include healing, and increased blood circulation, pain management, improved immune function, and muscle recovery. Mental benefits like stress reduction, improved creativity, and increased reaction time are common.

Check out my experience in the video below

 

 

For floating in San Diego, check out True Rest Float Spa

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Dawn

I’m Dawn Fletcher, the owner of Driven Mind. I help driven-individuals perform better and achieve greatness in all that they do.

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Comments

  1. lisa stevenson says

    Floating has been on my list of things to try but I’m nervous to feel trapped in a box life a coffin. LOL
    Your blog had some good points and I really think stepping out of my comfort zone and booking a float would have some amazing benefits and be worth the “pain” LOL
    Thanks for sharing

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