Online Program

Coaches Course – For Coaches/Leaders

This is a “go at your own pace” program that’s only available through this website. You’ll get a username and password to access the course. Completion of this program will count towards your CCFT/CFL3 CEU and you’ll receive a certification of completion!

You’ll create a stronger mindset, and you’ll be better equipped to help coach athletes too. Learn the ins-and-outs of coaching mental performance and mindset.  This program is top-notch for those who want to become more effective leaders in fitness, sport, CrossFit and life.

You’ll have access for 1 year, plenty of time to get through the material that typically only takes about 6-9 weeks.

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Mindset Training – For Athletes

This is on-going Mindset Training for any type of athlete with a fitness, performance or sport goal. You get new mental performance training delivered straight to an app on your phone (called Sugar WOD) for $17.99 / month.

Start with a 10 day free trial, and you can cancel any time – no contract!

The Training Includes: Reflections, journal prompts, weekly habit focuses, mental strength challenges, personal growth exercises, athlete development drills, monthly book suggestions, monthly mindset zoom calls and a community of like-minded individuals to support your goals!

Free Trial