Get ready for your upcoming game, competition or event.

What Does The Guide Include?

Best Ways To Improve Confidence

Tips To Increase Resilience + Grit

Focus Strategies for Game Day

Proven Techniques to Overcome Fear

Methods To Navigate Stress + Anxiety

Goal-Setting For Optimal Performance

Athlete Drills To Enhance Awareness

Frequently Asked Questions


“As I prepared for the Colorado Spartan races, National Championships, and World Championships, Dawn was a guiding light for me. I greatly benefited from her insight and suggestions." - Roger Earle, Obstacle Course Racer

I reached out to Dawn because I knew at some gut level that my greatest obstacles were mental, it was one of the best decisions I have EVER made. when fear still nearly got the better of me the night before my big event, Dawn knew EXACTLY what advice to offer me --and is THE reason I got on the blocks and accomplished the goal I'd set for myself." - John Quinn, Swimmer + CrossFitter


Coach Dawn Fletcher

I’m Dawn Fletcher, the creator of The Mental Prep Guide. I help driven athletes perform better and achieve greatness in all that they do.

I’ve been a professional coach for 15+ years, helping athletes excel at every level.

I’m a CrossFit Level 3, Certified Strength and Conditioning Specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology.

I offer remote coaching, workshops, an online program and other downloads like this one!

I’m ready to help you maximize your potential so you can achieve peak performance.

Don't wait.

I've looked everywhere, and there's nothing like this guide -that's why I created it!