Ready to absolutely crush workouts, qualifiers, games and big events?


*A one-time payment for full access

*Cancel within 3 days for full refund if you’re not satisfied

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Details About The Program

How Does It Work?

  1. Sign up, then you’ll get an email to set up your username and password for exclusive access

  2. Start with Foundations and then go at your own pace

  3. Access 12 mental training topics and videos

  4. Each piece will take 10-15 minutes

  5. Login any time to access the content

  6. The program will track your progress

  7. You have access for an entire year

Who's It For?

  • The athlete who never settles, and wants to excel in the box and outside of it

  • Experienced athletes who compete locally, globally or at The Games

  • The newbie who wants to know how to get better every day

  • Coaches and Box Owners who want tools to best help their community

  • CF L3 credential holders, looking to continue their education and get CEUs

Includes These 12 Topics With Videos + Drills

Section 1 - Discover A Strong Why

Section 2 - Develop Powerful Habits

Section 3 - Increase Your Confidence

Section 4 - Expand Self-Awareness

Section 5 - Build Your Mental Strength

Section 6 - Develop A Growth-Mindset

Section 7 - Improve Your WOD Strategy

Section 8 - Become More Adaptable

Section 9 - Prepare To Compete

Section 10 - Sharpen Your Focus

Section 11 - Enhance Your Outlook

Section 12 - Reduce Your Stress

ONLY $150 (one-time payment)

* Access For An Entire Year

“Since I started this program, I’ve been more focused on what I have to do in a WOD, at the box, in my life. I’m finally learning to let the doubtful voices, the nagging voices in my head just go away and replace them with more positive talking. There isn’t anything I would change in the program.” Rita S.

“I have become much more aware of where my mind is during WODs and this has made a HUGE impact on my performance”  – Miranda Alcaraz

Frequently Asked Questions

What Others Have To Say

Dawn helped me realize that anything’s possible when you let your body stop you, not your mind. I am forever thankful for Dawn and her guidance.” – Dani Horan, 8x CrossFit Games Competitor

“The content is excellent and well explained, direct. Thanks for putting this stuff together, I’ve looked around a lot for mental training-type courses and yours is some of the best I’ve found. You’ve helped me become a better athlete and a better person.” – Thomas C.

This program is already paying off! I would highly recommend it for any serious CrossFit Athlete.”– Bruce Y, CrossFit Select, 2X CF Games Masters Athlete

A Message From Me, The Creator

Improve Your Mindset

   More About Coach Dawn

I’m Dawn Fletcher, the owner of MENTALITY WOD.

I’ve been coaching for over 14 years and I’ve helped more than a dozen CrossFit Games Athletes and many others to championships, podiums, and elite competitions.

I’m a CrossFit Level 3, Certified Strength and Conditioning Specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Basically, I love this shit. I'm obsessed with it.

I played 3 sports in HS, 3 in college, and have been a professional coach and entrepreneur since.

I put this program together to help you maximize your potential because I believe that your mind is the X factor to becoming your best.