The instant download includes all 11 of the following recordings:
"Feeling Good" - For when you want to be calm & confident as you prepare to perform
"Pumped & Ready" - For when you want to get fired up & motivated before event, competition or performance
"Focus Time" - For when you want to get in the zone & concentrate on what matters most
"Internal Gratitude" - For improving perspective, practicing thankfulness for what you can do
"External Gratitude" - For improving perspective, practicing thankfulness for what you have
"Start It Off Right" - Set your intentions to have a clear focus and positive mindset for the day ahead
"Upcoming Success" - Visualize yourself succeeding in an upcoming challenge, event, competition or important task
"Time To Recover" - For when you're trying to get calmed down and restored after some tough work
***FREE BONUS*** 3 Breath Training Recordings
"Square Breathing" With Diaphragmatic Breaths - Practice a breathing pattern of a 4-second in, 4-second hold, 4-sec out, 4-sec hold for 10 breaths
"20 Breath Count" - Practice controlled 3 seconds in, 3 seconds out breathing for 20 breaths
"1-2 Breathing" - Practice controlled breathing by inhaling for a certain number of seconds, and exhaling for double the amount of time you inhaled, building over the course of the 5-minute recording. Test your ability in this one!
One Time Only Payment of $20
You'll feel instant improvements in your mindset after listening to these MP3s
"Going into any situation with a plan and a good mental game is critical. I begin every warm-up visualizing the work ahead, and I finish every session only focusing on the positives instead of dwelling on the failures. These and many other techniques provided by Dawn are precisely what my training needed.” – Rob
“I believe that sport is at least 80% mental. Working with Dawn has helped me to figure out what works for me so I can alter my training to get 100% out of it. I am so much more aware of my mental state and how to pump myself up and calm myself down. Whether it's a regular training day or a competition, I feel like I have more control over my performance.”
– Kelly C, SF CrossFit Competitor
If you're an athlete, I absolutely suggest that you listen to one of these recordings before you start your training or event. Mental prep is more important than anything. These recordings make it super simple and quick for you. Just press play and spend 5 minutes getting ready to perform your best.
Instant Download of all 11 recordings in MP3 Format
*Check your spam folder for the receipt from Paypal as well as a follow-up email including the files
Creator: What's up? I'm Dawn Fletcher, owner of this site and these downloads! I'm passionate about helping driven individuals perform their very best.
I created these MP3 Downloads to help you get the results you want in your sport, training, and life. I wanted to simplify the mental training process.
You can just kick back, listen to my voice and follow along. The work is already done for you.
I'm thankful that I'm able to work with some of the best athletes in the world! I created these recordings to help YOU feel more prepared, focused and confident.
A collection of 11 MP3 Voice Recordings to help you improve your mindset.
These are for any driven-individual, looking to improve for an event or for daily life. Get all 11 MP3s instantly, save them to your device and listen to them whenever you want. Each one is about 5 minutes long.
They include – mental prep, gratitude, restoration, successful visualization and a few breathing practices!