MP3 Voice Recordings Bundle

What is it? 

• A collection of 11 MP3 Voice Recordings to help you improve your mentality
• Each recording is about 5 minutes long and with your purchase you'll receive ALL 11 of them! Over 40 minutes of content!

The instant download includes all 11 of the following recordings:

• 3 Mental Prep Recordings

  "Feeling Good" - For when you want to be calm & confident as you prepare to perform

  "Pumped & Ready" - For when you want to get fired up & motivated before event, competition or performance

  "Focus Time" - For when you want to get in the zone & concentrate on what matters most

• 2 Gratitude Recordings

  "Internal Gratitude" - For improving perspective, practicing thankfulness for what you can do

  "External Gratitude" - For improving perspective, practicing thankfulness for what you have

• 1 Daily Intention Recording

   "Start It Off Right" - Set your intentions to have a clear focus and positive mindset for the day ahead

• 1 Guided Visualization Recording

   "Upcoming Success" - Visualize yourself succeeding in an upcoming challenge, event, competition or important task

• 1 Recovery Recording

   "Time To Recover" - For when you're trying to get calmed down and restored after some tough work

***FREE BONUS*** 3 Breath Training Recordings

   "Square Breathing" With Diaphragmatic Breaths - Practice a breathing pattern of a 4-second in, 4-second hold, 4-sec out, 4-sec hold for 10 breaths

   "20 Breath Count" - Practice controlled 3 seconds in, 3 seconds out breathing for 20 breaths

    "1-2 Breathing" - Practice controlled breathing by inhaling for a certain number of seconds, and exhaling for double the amount of time you inhaled, building over the course of the 5-minute recording. Test your ability in this one!

One Time Only Payment of $20

Instant Download!

Who is it for?

• You, if you're training for an event or upcoming competition

• You, if you want to improve your confidence and mental strength (regardless of if you're an athlete or not)

• You, if you want a simple way to improve your mindset, in about 5 minutes a day

• You, if you want to perform better more consistently

• You, if you're feeling extra stressed, lacking motivation or lacking confidence

• You, if you're stuck in a rut (w/ job, relationship, fitness, anything really)

What do I do with the downloads?

• Decide if you want to get pumped up, feel more optimistic, work on your breathing or calm down. Depending on what you have going on there is a recording for you

• Choose which recording you want to listen to & click on it to play it on your device. You can download each of the MP3s so that you have them ready to roll, at all times

• Grab some headphones, listen to the recording and follow along

You'll feel instant improvements in your mindset after listening to these MP3s

 "Going into any situation with a plan and a good mental game is critical.  I begin every warm-up visualizing the work ahead, and I finish every session only focusing on the positives instead of dwelling on the failures.  These and many other techniques provided by Dawn are precisely what my training needed.” – Rob 

“I believe that sport is at least 80% mental. Working with Dawn has helped me to figure out what works for me so I can alter my training to get 100% out of it.  I am so much more aware of my mental state and how to pump myself up and calm myself down.  Whether it's a regular training day or a competition, I feel like I have more control over my performance.”
– Kelly C, SF CrossFit Competitor

How will these MP3s help me?

• You'll feel more prepared as you head into a big event or competition

• You'll become more positive and grateful as you start or end your day

• You'll increase your confidence by understanding your strengths and learning just how to work through obstacles

• You'll identify visualizations that will help you gain an edge on your competition

• You'll learn how to become calm and control your breathing to help you overcome fear, anxiety, stress and nerves

• You'll develop mantras to help you stay composed through the ups and downs of training, competing and performing

If you're an athlete, I absolutely suggest that you listen to one of these recordings before you start your training or event. Mental prep is more important than anything. These recordings make it super simple and quick for you. Just press play and spend 5 minutes getting ready to perform your best.

Creator: What's up? I'm Dawn Fletcher, owner of this site and these downloads! I'm passionate about helping driven individuals perform their very best.

I created these MP3 Downloads to help you get the results you want in your sport, training, and life. I wanted to simplify the mental training process.

You can just kick back, listen to my voice and follow along. The work is already done for you.

I'm thankful that I'm able to work with some of the best athletes in the world! I created these recordings to help YOU feel more prepared, focused and confident.